World Health Day

World Health Days, 7 April, provide an opportunity to focus world attention on a health problem or issue that deserves special attention. World Health Day is celebrated every 7th of April, marking the anniversary of the founding in 1948 of the WHO, a UN institution – although not one of the main United Nations bodies – dedicated to managing health prevention, promotion and intervention policies.

Tips to help you stay healthy while at work

• Maintain good posture. Sitting for long hours can strain your spine and muscles.
• Take frequent breaks to move around.
• Stay hydrated.
• Eat healthy snacks.
• Manage screen time.
• Practice deep breathing or meditation.
• Keep your workspace clean and organized.

World Health Day

-Investing in your-
health today
will lead to a brighter &
healthier future tomorrow

“Health is the most
important thing and we
do not realize it until
we lose it. Let us take good
care of it.
Happy World Health Day.”

HEALTHY ISN’T
A GOAL. ITS
A WAY OF

HAPPY WORLD
HEALTH DAY

Let’s Celebrate & Priorities our Health
Today and Every day
NORLD
-Health Day-

World Health Day

“Keep your vitality. A life without
health is like a river without
water.”

We never value our health until we lose it.
Don’t let that happen and take care of
your wellness. Happy World Health Day to

To keep the body in good health
is a duty, for otherwise we sha
not be able to trim the lamp of
wisdom and keep our mind
strong and clear.
Happy World Health Day
– Maxime Legacy

WORLD HEALTH DAY
Eat Right
Exercise Regularly
Maintain Good Hygiene

13 tips for staying healthy at work

The following advice offers health tips and strategies you can incorporate into your workday:

• Drink more water
• Bring a packed lunch
• Make smart snack choices
• Reduce your caffeine consumption
• Utilize good posture
• Take breaks regularly
• Keep your workspace clean
• Use good hygienic practices
• Incorporate exercise into your day
• Practice meditation
• Learn stress management techniques
• Get sufficient sleep
• Reward yourself