8 HABITS that CHANGED my LIFE in 1 WEEK | (THESE LESSONS WILL CHANGE YOUR LIFE)| BUDDHIST PHILOSOPHY

Having a strong mindset is crucial for happiness in life.

It is like having an inner strength that enables you to persevere through difficult situations.

Mental resilience allows you to face obstacles, stay committed to your objectives and face challenges with resolve especially.

When relying Solly on your abilities is not sufficient.

Explores the fundamental concepts of Buddhism and and their connection to six habits that can weaken your mindset.

By understanding and applying these teachings.

We can embark on a journey to strengthen our minds and become better equipped to overcome adversity.

To understand the message in the video watch it till the end.

How to Good Habits to Have in Life Power of positivity

Habit number 1.

A negative mindset.

Negative mindset always focus on the bad in everything.

It weakens us mentally making everything seem gloomy and hopeless.

When we focus only on the bad we miss out on the good things happening around us.

It is like wearing dark glasses that de even the beautiful moments.

This negative outlook can affect our actions and decisions, and we might avoid taking risk or trying new things, because we are convinced they will fail.

To overcome this negative mindset, buddhism emphasizes on mindfulness.

Mindfulness involves paying attention to our thoughts, feelings and sensations, in the present moment without judgment.

By practicing mindfulness.

We can become more aware of our negative thought patterns, and learn to observe them, without getting consumed by them.

Buddhism also teaches us the importance of accepting things, as they are rather than resisting or trying to control them.

By accepting the presence of negative thoughts and emotions without judgment.

We can reduce their power over us.

And create space for more positive experiences to arise.

Habit number 2.

Complaining about things, beyond our control often.

We keep complaining about things that are not in our control.

This habit weakens our minds by diverting.

Our focus to ods.

What’s wrong instead of seeking solution.

Buddhism teaches us that complaining about things.

We can’t control is like holding a hot call

It only hurts us it makes us focus on problems.

Not solutions and we get stuck in negativity.

It reminds us that everything changes.

When we complain we think bad times will last forever.

But they won’t.

We should accept life up and downs like dancing in rain.

Instead of being upset about the storm accepting.

What we can’t change stops us from complaining all the time.

Buddhism also teaches us to focus on.

What we can control like steering a boat in a storm.

We can’t control the weather.

But we can control the boat.

This moves us from complaining to solving problems.

Letting go is also very important.

Letting go is like putting down a heavy bag of worries.

Making us feel lighter and creating space for happiness by following these teachings.

We can handle life’s challenges better.

Accept change and focus on what matters.

This frees us from complaints and gives us strength to face tough times.

Habit number 3.

Blaming others for our problems often.

We start blaming others for our problems.

But this habit can really weakens our mind and steal our joy.

Buddhism teaches us that. We shape our future through our actions.

A concept known as law of karma.

It teaches us that no one else is responsible for the problems.

We face we receive.

What we give to break free.

From the habit of blaming others.

We need to understand this law.

We should also forgive others

Because what they did was right.

But to lift the weight of anger off.

Our shoulders this way we take back control over our mind.

Find peace and open the door to happiness.

Habit number 4.

Letting your emotions rule you. When we don’t have control over our emotions.

Then it can take us anywhere.

They want us to take even into place.

We don’t want to go it is like being swept away by a river.

And we can get lost in flow of water.

Buddhism teaches us to watch our emotions like we would watch a river from a bank.

For example suppose you are in a boat on a wild river.

If you don’t steer the crun will take you wherever it wants.

Which can be dangerous. This is what happens.

When we let emotions like anger or fear dictate our actions.

We lose control over where we are going mindfulness.

A key concept in buddhism is like having an ore to navigate that river.

It allows us to recognize our emotions as they arise understand.

Why they arising and then decide.

How to respond in a way that’s helpful not harmful.

For example if someone of upet you your immediate reaction might be anger.

But with mindfulness you can notice the anger ask yourself.

Why you feel this way, and choose a response, that resolves the situation calmly.

This way we are in control of our emotions, rather than our emotions, controlling us.

By doing this. We maintain our mental strength and inner peace, even.

When faced with emotional challenge.

Habit number 5.

Dwelling excessively on the past events.

Dwelling on the past is like carrying a heavy backpack, filled with all memories.

It slows us down and make our journey, through life more difficult.

This habit weakens our mind.

By keeping us stuck in what has already happened.

Thus it prevents us from experiencing.

The present fully or looking for forward to the future.i

T is like trying to drive a car.

While constantly staring into the rear view mirror.

We are bound to miss, what lies ahead.

Buddhism sheds light on.

Why dwelling on the past makes us mentally weak.

And how we can break free from its grip.

By practicing mindfulness.

We learn to live in the present moment.

Clearing out the stuffiness of past regrets.

By forgiving others and ourselves.

We can open the door to release our past.

It allows us to step into the present unburdened.

By understanding the impermanence of all things.

We can let go of past experiences, that holds us back. By incorporating. These teachings.

We liberate ourselves from the chains of the past, and step into the present.

With lightness and ready. To embrace each moment as it unfolds.

Habit number 6.

Worrying about, what others think and say about you.

It is like carrying around, a template of their opinions, on your head.

It can strip away your individuality and authenticity.

People will always have something to say about your actions. And if you constantly listen to them.

You will hinder your own progress. And mentally torment yourself.

By evaluating yourself through their lens.

It is as if you are sailing a boat. And constantly tossed around.

By every passing wave of criticism. Or praise.

However in buddhism the practice of equanimity.

Encourages us to stay balanced amidst.

The everchanging tides of others opinions. It is like standing firm on solid ground.

While the winds of criticism or praise blows around us.

We remain steady by practicing equanimity.

We don’t let praise inflate our egos or criticism deflate our spirits.

We develop resilience in the face of external judgments.

Judging ourselves solly based on others. Obedience is like seeing ourselves through their eyes. Not our own.

Buddhism emphasizes self-acceptance and authenticity.teaching us to recognize our inherent worth.

And embrace our unique qualities. This shields us from the impact of external judgments allowing us.

To navigate life. With confidence and inner strength.

So these are, the six habits that can weaken our mental strength.

However by embracing. Buddhist teachings such as mindfulness acceptance.

Equanimity impermanence and letting go. We can navigate life’s challenges with greater clarity and confidence.

Let us integrate. These performed principles into our lives.

And embark on a journey. Towards a more fulfilled satisfied and joyful existence

STOP BEING
MENTALLY
WEAK

8 HABITS that CHANGED my LIFE in 1 WEEK

I’m sharing the 8 powerful habits that completely transformed my life in just one week. These habits are simple yet incredibly effective, and I promise they can help you too! 🌟