45 The Power of Habit Quotes

Powerful quotes about habits. These quotes highlight the significance of habits in shaping our behavior, and how they can be both powerful drivers of change and delicate systems that require careful attention. They also emphasize the importance of understanding and intentionally designing our habits to achieve our goals and live the lives we want.

The Power of Habit Quotes

Here is a look at some great quotes from ‘The Power of Habit.’

1. “If you believe you can change—if you make it a habit—the change becomes real. This is the real power of habit: the insight that your habits are what you choose them to be.” – From “The Power of Habit” Charles Duhigg

2. “Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.” – From “The Power of Habit” Charles Duhigg

3. “This is the real power of habit: the insight that your habits are what you choose them to be.” Charles Duhigg

4. “All our life, so far as it has definite form, is but a mass of habits—practical, emotional, and intellectual—systematically organized for our weal or woe, and bearing us irresistibly toward our destiny, whatever the latter may be.” – From “The Principles of Psychology” – William James

5. “Habits are powerful, but delicate.” – From “The Power of Habit” by Charles Duhigg

Motivational Habit Quotes

6. “You can’t extinguish a bad habit, you can only change it.” – From “The Power of Habit” by Charles Duhigg

7. “Excellence is a habit.” – Unknown

8. “If goals are the fuel that drives our ambition, habits are the engine that helps us get there.”

9. “Some have raw talent and sheer athletic ability, but by mastering your own habits you gain a powerful strength: consistency.” – From “5 quotes on the power of habits”

10. “And the best way to strengthen willpower and give students a leg up, studies indicate, is to make it into a habit.”

11. “If you believe you can change – if you make it a habit – the change becomes real.”

Inspiring Habit Quotes

12. “Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.”

13. “Someday soon, say predictive analytics experts, it will be possible for companies to know our tastes and predict our habits better than we know ourselves.”

14. “Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.”

15. “The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.”

16. “Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”

17. “When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit—unless you find new routines—the pattern will unfold automatically.”

18. “The key to victory was creating the right routines.”

The Power of Habit Quotes for Motivation

19. “Good leaders seize crises to remake organizational habits.”

20. “Giving employees a sense of control improved how much self-discipline they brought to their jobs.”

21. “Companies aren’t families. They’re battlefields in a civil war.”

22. “This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives.”

23. “Whether selling a new song, a new food, or a new crib, the lesson is the same: If you dress a new something in old habits, it’s easier for the public to accept it.”

24. “How are you going to study tonight? What are you going to do tomorrow? How do you know you’re ready for your test?’ It trained me to set goals.”

25. “There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.”

26. “Studies have documented that families who habitually eat dinner together seem to raise children with better homework skills, higher grades, greater emotional control, and more confidence.”

27. “Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize—they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.”

28. “Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.”

29. “Small wins are a steady application of a small advantage.”

Inspirational Quotes About the Power of Habits

30. “This is the real power of habit: the insight that your habits are what you choose them to be.”

31. “I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.”

32. “But to change an old habit, you must address an old craving. You have to keep the same cues and rewards as before, and feed the craving by inserting a new routine.”

33. “As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.”

34. “Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.”

35. “Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.”

36. “There’s nothing you can’t do if you get the habits right.”

Famous Habit Quotes

37. “Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.”

38. “So at most companies, an unspoken compact emerges: It’s okay to be ambitious, but if you play too rough, your peers will unite against you. On the other hand, if you focus on boosting your own department, rather than undermining your rival, you’ll probably get taken care of over time.”

39. “If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower muscle during the day.”

40. “It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.”

41. “The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.”